Sleep Enhancement (Music Bundle)

Sleep Enhancement (Music Bundle)

This Protocol Set includes a series of specific 30 min soundtracks to be listened to with headphones and eyes closed once per day for 1 week per soundtrack. Each soundtrack is listed in the order to be listened to. This is a re-training program for the brain over time.

Between the marathon of stresses of the 21st Century and each person’s personal story of traumas and stresses of their own life, we live in a marathon of stresses with a body that was designed for a sprint…not a marathon. The result: a chronic stress “fight/flight” response that’s “locked-in” to a vicious cycle that it can’t get out of – which we believe is the ultimate cause of disease and symptoms. One of the first casualties of this situation is loss of the deep portion of sleep – Delta Sleep – where you are most deeply asleep, most vulnerable and where physical recuperation takes place. It is here that we need to begin in the process of breaking this vicious cycle of stress and this is what this sleep restoring Sleep protocol sound series addresses to re-train the brain to the deep sleep zone to break this vicious cycle of chronic stress.

1). Ambient Sleep 1: This track and the next track begin the retraining of the brain to the Delta Sleep zone to restore physical recuperation of the stress-handling system…beginning in the upper Delta brainwave zone of deep sleep.

2). Ambient Sleep 2: This track begins the journey to the next deeper stage of deep sleep and deeper Delta brainwave frequencies.

3). Deep Sleep 1: This track and the next track move into the mid-range Delta brainwave zone of deep sleep.

4). Deep Sleep 2: This track continues the journey into ever deeper regions of the lower portion of mid-Delta sleep zone. We are retraining the brain to ever deeper regions of the physical recuperation portion of sleep here.

5). Delta Sleep 1: for recuperating the deep portion of the sleep cycle, where physical healing takes place. We are working to recuperate and heal the brain into the deep Delta sleep zone with this track.

6). Delta Sleep 2: Here we entrain to the deepest zone of the Delta sleep zone for the deepest integration healing of the physical brain and stress-handling centers.

7). Brainwave Suite Delta: Delta brainwave entrainment built into Ocean Wave and ambient music for restful sleep.

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