Depression (Music Bundle)

Depression (Music Bundle)

This Protocol Set includes a series of specific 30 min soundtracks to be listened to with headphones and eyes closed once per day for 1 week per soundtrack. Each soundtrack is listed in the order to be listened to. This is a re-training program for the brain over time. 

Research has shown that depression is generally the result of chronic stress from multiple stressful situations and traumas (physical, emotional and mental) over time that eventually wears down the stress-handling centers in the brain until the body’s stress-handling ability is impaired. Some of the symptoms of depression are actually “Physical Body Depression” from the weakening of the stress handling centers in the body. Some of the symptoms of depression are from feeling bad emotionally about how bad you feel…which makes you feel worse, then makes you feel worse about it: a vicious cycle that leads to what is called “Clinical Depression”, a self-replicating cycle of depression that you can’t get out of. This Protocol Series is designed to destress the brain stress handling centers and break this vicious cycle of the chronic loop of depression.

1). Delta 1: for recuperating a deep portion of the sleep cycle, where physical healing takes place. We are working to recuperate and heal the brain and the stress-handling centers with this track.

2). Default Mode Network 1 (DMN 1): This represents the most cutting-edge research in neuroscience today. It represents the core basic “default mode” function of the brain. 95% of brain function happens here, 5% is associated with what we experience as our ordinary mind and consciousness. Deficiencies of the DMN function has been show by multiple major research studies to be directly associated with various neurological conditions, including those associated with Depression. Retraining this function is essential for re-integrating one’s sense of self in both time and space, re-integrating sensory-motor skills and re-establishing balance in the brain control centers for handling stress.

3). Brainwave Massage 1: This and the following track are for a general loosening up of the brain to get it “unstuck” from old, habitual, ways of performing and functioning. This is an exercise program in all brainwave frequencies continually moving throughout the soundtrack.

4). GAMMA 1: This is also on a parallel with the DMN function in cutting edge of neuroscience research and its association with depression. We have pioneered clinical research with this and DMN entrainment for this condition. Gamma is called the “Binding” frequency because it gathers information from all five senses in various areas of the cortex and “binds” them all together in one place. Its where our sensory integration takes place… this is also a master “reset” frequency for the whole brain and the stress-handling system.

5). Default Mode Network 2 (DMN 2): This is a deeper level of the Default Mode network that works on a deeper re-set of brain function and the stress-handling system.

6). Theta 1: Theta is where the brain goes in dreaming sleep for healing emotions. This track and the next track are working on emotional healing of the traumas associated with overloading the stress-handling system.

7). Theta 2: a deeper level of Theta for a deeper level of emotional healing.

MEDICAL DISCLAIMER

All content and media on the our Website is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this Website.

If you think you may have a medical emergency, call your doctor, go to the nearest hospital emergency department, or call the emergency services immediately. If you choose to rely on any information provided by Your Health, you do so solely at your own risk.

External (outbound) links to other websites or educational material (e.g. pdf’s etc…) that are not explicitly created by Your Health are followed at your own risk. Under no circumstances is Your Health responsible for the claims of third party websites or educational providers.

If you wish to seek clarification on the above matters please don’t hesitate to get in touch with Your Health.